The Handbook of Epictetus
Handbook 29.2
Translated by Clint Miller
You want to win at the Olympics? So do I, by the gods – it’s a fine thing. But consider what comes before it and what comes after it, and then take up the work. You must submit to discipline, follow a strict diet, keep away from pastries, train under orders at a set hour, in heat and in cold; drink no cold water, and no wine just when you feel like it – in short, hand yourself over to your trainer as you would to a doctor. Then, in the contest itself: dig in beside your opponent, sometimes dislocate a wrist, twist an ankle, swallow mouthfuls of sand, sometimes take a whipping – and after all that, still lose.
κἀγώ, νὴ τοὺς θεούς· κομψὸν γάρ ἐστιν. ἀλλὰ σκόπει τὰ καθηγούμενα καὶ τὰ ἀκόλουθα καὶ οὕτως ἅπτου τοῦ ἔργου. δεῖ σ’ εὐτακτεῖν, ἀναγκοτροφεῖν, ἀπέχεσθαι πεμμάτων, γυμνάζεσθαι πρὸς ἀνάγκην, ἐν ὥρᾳ τεταγμένῃ, ἐν καύματι, ἐν ψύχει, μὴ ψυχρὸν πίνειν, μὴ οἶνον, ὡς ἔτυχεν, ἁπλῶς ὡς ἰατρῷ παραδεδωκέναι σεαυτὸν τῷ ἐπιστάτῃ, εἶτα ἐν τῷ ἀγῶνι παρορύσσεσθαι, ἔστι δὲ ὅτε χεῖρα ἐκβαλεῖν, σφυρὸν στρέψαι, πολλὴν ἁφὴν καταπιεῖν, ἔσθ’ ὅτε μαστιγωθῆναι καὶ μετὰ τούτων πάντων νικηθῆναι.